top of page
Outdoor Fitness

Get your body back
Recover from pregnancy-related issues

Exercising with Baby

Postpartum Corrective Exercise

Pregnancy Corrective Exercise

On a Video Call

Free Consultation

Yoga Class

Get your body on your side 

Being a mom is rewarding- but challenging, too! Your family benefits when you have your body at its best. Full recovery from pregnancy is possible, and you are worth it!

— DON'T SETTLE FOR BEING BROKEN

Hands Touching

Many moms struggle with complex issues when recovering from pregnancy and don't know where to turn. Whether it's weight loss, prolapse, leaking, Diastisis Recti, or more, we have your roadmap to healing.

What exercises are safe in pregnancy? How can I get rid of my pelvic or low back pain?

Contact

GET IN TOUCH

Questions? Contact Us Below

Thanks for submitting!

Hero Mom Headshot.jpg

With six children, Andrea knows what it's like to struggle to recover from pregnancy. After receiving physical therapy to return to athletics after pregnancy #5, Andrea was inspired to help other women recover and get their bodies back, too. 

© 2025 by Hero Mom Fitness

bottom of page